I had to take Zion to the doctor today. He was complaining about his painful throat and he was having a high fever (reached as much as 40 deg) early morning. We had to take him to his pedia as he was unable to eat breakfast, and had only soup for lunch. Fortunately, according to his pedia, he was only having sore throat. He was given antibiotic for his sore throat, paracetamol for his fever, and mefenamic acid in syrup for the pain he's having. As his mom, I am hoping he'll get better soon.
Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts
Monday, January 31, 2011
Project 365: Jan. 29, 2011 (day029) : On Drugs
I had to take Zion to the doctor today. He was complaining about his painful throat and he was having a high fever (reached as much as 40 deg) early morning. We had to take him to his pedia as he was unable to eat breakfast, and had only soup for lunch. Fortunately, according to his pedia, he was only having sore throat. He was given antibiotic for his sore throat, paracetamol for his fever, and mefenamic acid in syrup for the pain he's having. As his mom, I am hoping he'll get better soon.
Labels:
healthy living,
medicine,
photography,
project 365
Wednesday, January 26, 2011
Project 365: Jan. 26,2011 (day026): Back to Bread
As I go back to my normal routine, it's time to go back to my No-Rice-At-Night Diet. Due to our Cebu trip, I took two days off from this diet. And now I'm back in Manila, it's also time to go back to my bread diet. I was able to successfully do it for the past 21 days, trying to eat 1 or 2 slices of bread at night instead of my usual 1-1.5 cups of rice. I was fortunate enough to lose 2.5 lbs after trying it for about 10days (considering that I only have minimal exercise and workout). I must admit that it was difficult at first, especially if we have sinigang or nilaga as our viand at night. But I guess after the first week, my body slowly gets accustomed to the habit. No longer do I stare at the rice bowl sadly during dinner. Iam contented with having bread at night. I am hoping that I will be able to maintain this healthy habit. I am also hoping that after this, I will also be able to reduce my lunch time rice intake. Good luck to me. So help me God! :-)
Labels:
bread,
food trip,
healthy living,
local palate,
photography,
project 365
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